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	<title>Weight Training Coach Wendell Bullard &#187; routine</title>
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	<link>http://wendellbullard.com</link>
	<description>Civilize the Mind, But Make Savage the Body</description>
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		<title>Get Ripped and in Shape: Weight Vest Workout Routine</title>
		<link>http://wendellbullard.com/bodybuilding-workouts/get-ripped-and-in-shape-weight-vest-workout-routine</link>
		<comments>http://wendellbullard.com/bodybuilding-workouts/get-ripped-and-in-shape-weight-vest-workout-routine#comments</comments>
		<pubDate>Thu, 05 May 2011 02:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Vest]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[					
					
My Website: www.alitlewanabebb.com Facebook Page: www.facebook.com Do this Workout till Failure. Natural Bodybuilding Workouts by ALitleWanabeBB THX for watching
]]></description>
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My Website: www.alitlewanabebb.com Facebook Page: www.facebook.com Do this Workout till Failure. Natural Bodybuilding Workouts by ALitleWanabeBB THX for watching</p>
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		<slash:comments>23</slash:comments>
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		<title>6 Week Hardgainer Routine Workout</title>
		<link>http://wendellbullard.com/bodybuilding-workouts/6-week-hardgainer-routine-workout</link>
		<comments>http://wendellbullard.com/bodybuilding-workouts/6-week-hardgainer-routine-workout#comments</comments>
		<pubDate>Wed, 04 May 2011 02:07:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[					
					
www.MassiveMuscleGainer.com Do you want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, for muscle growth. bodybuilding workout, bodybuilding workouts, bodybuilding exercise, massive muscle gainer, muscle diets,&#8230;
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www.MassiveMuscleGainer.com Do you want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, for muscle growth. bodybuilding workout, bodybuilding workouts, bodybuilding exercise, massive muscle gainer, muscle diets,&#8230;</p>
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		<slash:comments>1</slash:comments>
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		<title>Muscle Building Workout Routine For 6 Pack Abs With a Sexy V-Shaped Body and Toned Gluteals</title>
		<link>http://wendellbullard.com/bodybuilding-workouts/muscle-building-workout-routine-for-6-pack-abs-with-a-sexy-v-shaped-body-and-toned-gluteals</link>
		<comments>http://wendellbullard.com/bodybuilding-workouts/muscle-building-workout-routine-for-6-pack-abs-with-a-sexy-v-shaped-body-and-toned-gluteals#comments</comments>
		<pubDate>Tue, 03 May 2011 14:07:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Gluteals]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Toned]]></category>
		<category><![CDATA[VShaped]]></category>
		<category><![CDATA[workout]]></category>

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		<slash:comments>0</slash:comments>
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		<item>
		<title>what is a good free weight workout routine?</title>
		<link>http://wendellbullard.com/weight-workout/what-is-a-good-free-weight-workout-routine</link>
		<comments>http://wendellbullard.com/weight-workout/what-is-a-good-free-weight-workout-routine#comments</comments>
		<pubDate>Tue, 03 May 2011 13:07:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight workout]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[ive just started working out, and id like to do so 4~5 times a week for about an hour or so. i have my dumbbells and bench, is there any known routines i can use to workout abs,back,legs,shoulders,arms?
]]></description>
			<content:encoded><![CDATA[<p>ive just started working out, and id like to do so 4~5 times a week for about an hour or so. i have my dumbbells and bench, is there any known routines i can use to workout abs,back,legs,shoulders,arms?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Bruce Lee Workout Routine &#8211; Revealed &#8211; Bruce Lee Workout Routine</title>
		<link>http://wendellbullard.com/bodybuilding-workouts/bruce-lee-workout-routine-revealed-bruce-lee-workout-routine</link>
		<comments>http://wendellbullard.com/bodybuilding-workouts/bruce-lee-workout-routine-revealed-bruce-lee-workout-routine#comments</comments>
		<pubDate>Mon, 02 May 2011 14:07:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Bruce]]></category>
		<category><![CDATA[Revealed]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Golf Strength Training Workout Routine: Simple, Effective &amp; Easy To Implement</title>
		<link>http://wendellbullard.com/strength-training/golf-strength-training-workout-routine-simple-effective-easy-to-implement</link>
		<comments>http://wendellbullard.com/strength-training/golf-strength-training-workout-routine-simple-effective-easy-to-implement#comments</comments>
		<pubDate>Sun, 01 May 2011 02:52:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength training]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Implement]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/strength-training/golf-strength-training-workout-routine-simple-effective-easy-to-implement</guid>
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			<wfw:commentRss>http://wendellbullard.com/strength-training/golf-strength-training-workout-routine-simple-effective-easy-to-implement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Will I loose weight with this workout routine?</title>
		<link>http://wendellbullard.com/weight-workout/will-i-loose-weight-with-this-workout-routine</link>
		<comments>http://wendellbullard.com/weight-workout/will-i-loose-weight-with-this-workout-routine#comments</comments>
		<pubDate>Sat, 30 Apr 2011 14:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight workout]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/weight-workout/will-i-loose-weight-with-this-workout-routine</guid>
		<description><![CDATA[I want to loose about 5-10 lbs. I am doing a workout on a running machine at home every day for 20 mins. It&#8217;s called runner&#8217;s choice (it&#8217;s programmed in the running machine). Its a weight-loss program but I don&#8217;t really work up a sweat when I do it. Will I loose weight if I [...]]]></description>
			<content:encoded><![CDATA[<p>I want to loose about 5-10 lbs. I am doing a workout on a running machine at home every day for 20 mins. It&#8217;s called runner&#8217;s choice (it&#8217;s programmed in the running machine). Its a weight-loss program but I don&#8217;t really work up a sweat when I do it. Will I loose weight if I continue to do it every day?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>A Day in the Life of Dr. Mercola &#8211; His Exercise Routine</title>
		<link>http://wendellbullard.com/strength-training/a-day-in-the-life-of-dr-mercola-his-exercise-routine</link>
		<comments>http://wendellbullard.com/strength-training/a-day-in-the-life-of-dr-mercola-his-exercise-routine#comments</comments>
		<pubDate>Wed, 20 Apr 2011 10:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mercola]]></category>
		<category><![CDATA[routine]]></category>

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		<description><![CDATA[					
					
articles.mercola.com Mercola.com founder, Dr. Joseph Mercola shows some of his strength training techniques and daily exercises which really make him fit and healthy.
]]></description>
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					<embed src="http://www.youtube.com/v/MokragGlKGg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
articles.mercola.com Mercola.com founder, Dr. Joseph Mercola shows some of his strength training techniques and daily exercises which really make him fit and healthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://wendellbullard.com/strength-training/a-day-in-the-life-of-dr-mercola-his-exercise-routine/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What is the best body building routine for a 16 year old?</title>
		<link>http://wendellbullard.com/body-building/what-is-the-best-body-building-routine-for-a-16-year-old</link>
		<comments>http://wendellbullard.com/body-building/what-is-the-best-body-building-routine-for-a-16-year-old#comments</comments>
		<pubDate>Mon, 18 Apr 2011 13:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://wendellbullard.com/body-building/what-is-the-best-body-building-routine-for-a-16-year-old</guid>
		<description><![CDATA[i am 5ft 8 and 67kg&#8217;s (147.70 pounds) and i want to get into body building i am not over weight i am a little bit naturally toned from my fathers side and i have a fast metabolism any help would be appreciated! i am doing this before i start to pursue my dream job [...]]]></description>
			<content:encoded><![CDATA[<p>i am 5ft 8 and 67kg&#8217;s (147.70 pounds) and i want to get into body building i am not over weight i am a little bit naturally toned from my fathers side and i have a fast metabolism any help would be appreciated! i am doing this before i start to pursue my dream job to be a professional wrestler in the wwe thankyou</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Aren&#8217;t All Workouts a Fat Loss Workout Routine?</title>
		<link>http://wendellbullard.com/bodybuilding-workouts/arent-all-workouts-a-fat-loss-workout-routine</link>
		<comments>http://wendellbullard.com/bodybuilding-workouts/arent-all-workouts-a-fat-loss-workout-routine#comments</comments>
		<pubDate>Sun, 17 Apr 2011 14:08:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[aren't]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<slash:comments>0</slash:comments>
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