Posts Tagged ‘sexy’
www.youtube.com For those who don’t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com
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Our very own Susan Ruff from the South Toledo YMCA competes in a body building competition
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WBFF Pro Figure World Champion, Kansas City Personal Trainer, professional fitness model Diana Chaloux with Micah LaCerte at photo shoot with Will Patterson at Golds Gym Westport, Kansas City. www.dianachaloux.com for more information on Diana’s weight loss programs in KC and online. Online training programs available at www.hitchfit.com www.willpatterson.com Will Patterson photography
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
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Fitness Model, Kansas City Personal Trainer Diana Chaloux takes you behind the scenes at a fitness model competition. One on one personal training in Kansas City, MO. Online Personal Training and Nutrition Programs available worldwide. Fitness Model and Bikini Boot Camps available. Please visit wwww.dianachaloux.com for details!
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FreeBicepWorkouts.com Biceps Female Flexing-It’s so sexy when a healthy female flexing their biceps. To show off their well built biceps.
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Fitness Model, WBFF Pro Figure World Champion, Kansas City Personal Trainer Diana Chaloux on a photo shoot with photographer Guillermo Velez and hair/makeup artist Donna Horner. June 10, 2009. One on one personal training in Kansas City, MO. Online training and nutrition programs available worldwide. www.dianachaloux.com www.gvphotos.com
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Come along with professional fitness model, WBFF Pro Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym.
For more information on Diana’s Kansas City Personal Training services and Online personal training and nutrition programs available worldwide visit www.dianachaloux.com
Duration : 0:6:43