Weight Training Coach Wendell Bullard

Posts Tagged ‘strength’

Sample video of FOCUS Human Performance winter strength & conditioning workouts with DIEHARD athletes. Represents dedicated athletes of all ages and abilities who train ‘outside the box’.

Duration : 0:3:12

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Technorati Tags: boot, camp, conditioning, fitness, football, health, loss, medicine, nutrition, speed, sports, strength, training, volleyball, weight

Various strength training exercises to compliment a parkour training regime. Filmed in Manchester at UMIST and Castlefield. Featuring Paul, Dave & Rick. P.S. The 60 foot drop is a joke!

Duration : 0:8:47

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Technorati Tags: david, free, manchester, maunder, parkour, paul, running, sedgeley, strength, training

A very edited video of strength and conditioning exercises.

Arm Strength
- chin up swings
- chin up hold
- wide hold
- handstands
- wide arm push ups
- push ups

Middle Body Strength
- dishes
- back kicks on horse
- front kicks on horse
- sit ups
- horizontal twists

Leg Strength
- calf raises holding horse
- double leg squats holding horse
- right leg squats
- left leg squats
- box jumps with front salt ending

Duration : 0:3:55

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Technorati Tags: and, arm, body, Celeste, club, conditioning, Dixon, Funky, GSA, gymnastics, legs, middle, Moves, retired, strength

A video geared toward football strength training.

Duration : 0:3:41

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Technorati Tags: bench, football, Garage, lifting, plyometrics, press, strength, the, training, Warlocks

There’s three simple exercises that when combined, will give you total body strength.
While you may not need it on the battlefield, it will definitely come in handy on the ball field.
So no matter if you are an elite athlete or a weekend warrior,
Take your work out to the next level. www.navy.com/seals

Duration : 0:6:2

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Technorati Tags: dead, exercise, lift, naval, Navy, navy seal, seals, shoulder press, sports, squats, strength, training, weights, workout

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:3:45

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Technorati Tags: bigger, body, bodybuilding, building, deltoids, delts, exercises, muscles, routines, shoulders, strength, training, weight, workouts

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:7

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Technorati Tags: ab, Abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, pull, routine, routines, strength, tips, training, videos, weight, workout, workouts

http://www.LeeHayward.com

In this video I’m working out with Strength Coach Jason Paris. He has trained some top level NFL football players. In the video we cover some killer drills that focus on functional strength, balance, agility, and coordination.

Duration : 0:6:11

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Technorati Tags: Coach, conditioning, drills, jason, paris, strength, up, warm

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:22

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Technorati Tags: ab, Abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, strength, tips, training, videos, weight, workout, workouts

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Duration : 0:2:15

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Technorati Tags: big, bigger, body, bodybuilding, building, chest, exercises, muscles, pecs, pectoralis, routines, strength, training, weight, workouts