Weight Training Coach Wendell Bullard » strength http://wendellbullard.com Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 18:52:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What are the basics of strength training? How do I get started …at home? http://wendellbullard.com/strength-training/what-are-the-basics-of-strength-training-how-do-i-get-started-at-home http://wendellbullard.com/strength-training/what-are-the-basics-of-strength-training-how-do-i-get-started-at-home#comments Thu, 05 May 2011 18:53:09 +0000 admin http://wendellbullard.com/strength-training/what-are-the-basics-of-strength-training-how-do-i-get-started-at-home I am 41. I changed my diet and have been walking several miles a day. I have lost 25 pounds and have about that more to go. I have heard a lot about strength training lately. How does someone get started? without joining a gym.

]]> http://wendellbullard.com/strength-training/what-are-the-basics-of-strength-training-how-do-i-get-started-at-home/feed 2 FSU FOOTBALL STRENGTH AND CONDITIONING 2010 .AVI http://wendellbullard.com/strength-and-conditioning/fsu-football-strength-and-conditioning-2010-avi http://wendellbullard.com/strength-and-conditioning/fsu-football-strength-and-conditioning-2010-avi#comments Thu, 05 May 2011 11:57:12 +0000 admin http://wendellbullard.com/strength-and-conditioning/fsu-football-strength-and-conditioning-2010-avi

]]> http://wendellbullard.com/strength-and-conditioning/fsu-football-strength-and-conditioning-2010-avi/feed 25 4 Common Strength Training Mistakes You Don’t Know You’re Making http://wendellbullard.com/strength-training/4-common-strength-training-mistakes-you-dont-know-youre-making http://wendellbullard.com/strength-training/4-common-strength-training-mistakes-you-dont-know-youre-making#comments Thu, 05 May 2011 02:54:02 +0000 admin http://wendellbullard.com/strength-training/4-common-strength-training-mistakes-you-dont-know-youre-making http://wendellbullard.com/strength-training/4-common-strength-training-mistakes-you-dont-know-youre-making/feed 0 Strength Training for Women – Myths and Facts http://wendellbullard.com/strength-training/strength-training-for-women-myths-and-facts http://wendellbullard.com/strength-training/strength-training-for-women-myths-and-facts#comments Wed, 04 May 2011 18:54:49 +0000 admin http://wendellbullard.com/strength-training/strength-training-for-women-myths-and-facts http://wendellbullard.com/strength-training/strength-training-for-women-myths-and-facts/feed 0 Football Strength and Conditioning help? http://wendellbullard.com/strength-and-conditioning/football-strength-and-conditioning-help http://wendellbullard.com/strength-and-conditioning/football-strength-and-conditioning-help#comments Wed, 04 May 2011 12:32:27 +0000 admin http://wendellbullard.com/strength-and-conditioning/football-strength-and-conditioning-help Hey guys.
Im 15 years old (9th grade, freshman) im 5′9″ and 117 pounds. I play wide receiver. As you know its spring obviously… anyways I need to start doing some training and conditioning and stuff like that for football this upcoming fall. I can’t go to a gym because my family can’t afford it and i don’t have any weights heavier than 5 pounds (i have to weights that weigh 5 each). As you can tell I’m not that big of a kid and i don’t weigh that much. Im sorta fast but not super fast. I need a workout that will help get me stronger, faster, quicker, and that will put some more muscle on me without having to go to a gym or buying weights (i am thinking about getting a pair of weights though, what do you think?). If you have and ideas please help me, i really want to play next year for the 10th grade team because I just love football.
Thanks!!
My highschool is too far away to drive to every day also, too much gas money

]]> http://wendellbullard.com/strength-and-conditioning/football-strength-and-conditioning-help/feed 3 Does cardio exercises with no strength training tear down upper body muscles? http://wendellbullard.com/strength-training/does-cardio-exercises-with-no-strength-training-tear-down-upper-body-muscles http://wendellbullard.com/strength-training/does-cardio-exercises-with-no-strength-training-tear-down-upper-body-muscles#comments Wed, 04 May 2011 02:52:50 +0000 admin http://wendellbullard.com/strength-training/does-cardio-exercises-with-no-strength-training-tear-down-upper-body-muscles If I were to do mostly cardio (1 hour per day) with little or no upper body strength training, an I losing muscle mass in the upper body?

]]> http://wendellbullard.com/strength-training/does-cardio-exercises-with-no-strength-training-tear-down-upper-body-muscles/feed 1 Can you just do strength training and see results? http://wendellbullard.com/strength-training/can-you-just-do-strength-training-and-see-results http://wendellbullard.com/strength-training/can-you-just-do-strength-training-and-see-results#comments Mon, 02 May 2011 18:53:49 +0000 admin http://wendellbullard.com/strength-training/can-you-just-do-strength-training-and-see-results I live on a busy street, no sidewalks, 2 kids…excuses excuses. It’s hard for me to get in cardio, I have hand weights at home and love to strength train. If I move quickly in between sets to get my heart rate up, can I still get the benefits of doing cardio+strength training? or do I HAVE to walk/run, etc. to make it work it? I feel in the “all or nothing” mindset, and I am not lifting weights because there may be no sense if I’m not doing cardio. But I’m sure something is better than nothing… right?

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Andy Titterrell

]]> http://wendellbullard.com/strength-and-conditioning/andy-titterrell-strength-conditioning/feed 0 Why do I still feel like a beginner in strength training? http://wendellbullard.com/strength-training/why-do-i-still-feel-like-a-beginner-in-strength-training http://wendellbullard.com/strength-training/why-do-i-still-feel-like-a-beginner-in-strength-training#comments Sun, 01 May 2011 18:55:12 +0000 admin http://wendellbullard.com/strength-training/why-do-i-still-feel-like-a-beginner-in-strength-training I’ve always been working out on and since high school, in my basement and but never been consitant to get results.

there have been times where i would be worked out for 6 weeks3x/week and generally felt more fit

Now, I’m 24. and I’m trying to lose weight and gain strength and get a fit body..

And so far I’ve worked out at home (on the bowflex) 3 months ago and felt my body has improved got leaner in some ways

However recently, I’ve joined the gym about 3 weeks ago. I’ve done cardio 5 days of the week, weight training 3 days of the week. and the scale shows no weight loss yet 2% loss in body fat..but I do feel more fit.

THe problem is I generally look stronger and bigger then average but I feel trouble lifting weights ( core strengh ), and my strength does’t seem to be imporving or I don’t feel like I can handle the weights better. Sometime I feel I can’t lift the same amount. I’m always confused what basic strnghth program i should follow.

]]> http://wendellbullard.com/strength-training/why-do-i-still-feel-like-a-beginner-in-strength-training/feed 2 Is Wii fit good for stuff like strength training? http://wendellbullard.com/strength-training/is-wii-fit-good-for-stuff-like-strength-training http://wendellbullard.com/strength-training/is-wii-fit-good-for-stuff-like-strength-training#comments Sun, 01 May 2011 10:52:56 +0000 admin http://wendellbullard.com/strength-training/is-wii-fit-good-for-stuff-like-strength-training I was thinking of getting one. I do cardio on an elliptical machine, but i need to work on my strength training (toning I guess?) Is wii fit a fun way to do it?

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