Weight Training Coach Wendell Bullard » tips http://wendellbullard.com Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 18:52:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Personal Training Workout Tips with Rob Riches. Part 4: Chest Flyes http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-4-chest-flyes http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-4-chest-flyes#comments Thu, 05 May 2011 12:52:29 +0000 admin http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-4-chest-flyes
::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

]]> http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-4-chest-flyes/feed 5 Top 3 Nutrition Tips for Women’s Fitness Training http://wendellbullard.com/fitness-training/top-3-nutrition-tips-for-womens-fitness-training http://wendellbullard.com/fitness-training/top-3-nutrition-tips-for-womens-fitness-training#comments Sun, 01 May 2011 02:10:48 +0000 admin http://wendellbullard.com/fitness-training/top-3-nutrition-tips-for-womens-fitness-training http://wendellbullard.com/fitness-training/top-3-nutrition-tips-for-womens-fitness-training/feed 0 BodyBuilding tips, workout freaks and bodybuilder, plz answer.? http://wendellbullard.com/bodybuilding-workouts/bodybuilding-tips-workout-freaks-and-bodybuilder-plz-answer http://wendellbullard.com/bodybuilding-workouts/bodybuilding-tips-workout-freaks-and-bodybuilder-plz-answer#comments Sat, 30 Apr 2011 14:07:21 +0000 admin http://wendellbullard.com/bodybuilding-workouts/bodybuilding-tips-workout-freaks-and-bodybuilder-plz-answer I’v been on the ceatine pills for about a whole month, my triceps is still the same size, but my chest grew,the only good result I saw is on my chest with more cuts and it pops out more. But here’s my question.

1. What happens if I only take steroids for only about a couple of weeks and then quite, will sideeffects still happen to me?Will my muscels blow up big?

2.Why isn’t my triceps getting bigger, I bench heavy and I bench to my max also, and still not getting any muscels in there.Only in my chest.

3. If steroids are illegal then why do they prescribe it to athletes and people. Like off of True Life MTV, they actually saw the doctor selling someone steroids???

]]> http://wendellbullard.com/bodybuilding-workouts/bodybuilding-tips-workout-freaks-and-bodybuilder-plz-answer/feed 3 Tips To Get You Started With Workout Training http://wendellbullard.com/exercise-training/tips-to-get-you-started-with-workout-training http://wendellbullard.com/exercise-training/tips-to-get-you-started-with-workout-training#comments Fri, 29 Apr 2011 15:11:56 +0000 admin http://wendellbullard.com/exercise-training/tips-to-get-you-started-with-workout-training http://wendellbullard.com/exercise-training/tips-to-get-you-started-with-workout-training/feed 0 Fitness Tips: suicide drills in the park with Donovan Green http://wendellbullard.com/fitness-coach/fitness-tips-suicide-drills-in-the-park-with-donovan-green http://wendellbullard.com/fitness-coach/fitness-tips-suicide-drills-in-the-park-with-donovan-green#comments Thu, 28 Apr 2011 18:57:52 +0000 admin http://wendellbullard.com/fitness-coach/fitness-tips-suicide-drills-in-the-park-with-donovan-green
Donovan Green is a certified Personal Trainer, Martial Arts instructor, Owner Of 6 Elements of Fitness Gym, Fitness Expert, Trainer & Friend to Dr.Mehmet Oz, Health Counselor, Fitness coordinator for Health corps, and Fitness Coach to many. He is considered to be one of the most unique and intricate trainers to have ever touched the fitness industry. He has a very straight and direct style of training which is basically, give me 100% or give me nothing at all. Even though he understands that everyone was not born an athlete he still requires for you to give him your all. Donovan has appeared on The Dr.Oz show, Teen fitness Magazine, Oprah Radio, Nancercize Radio, Fox Teen Kids ,Highway to Health videos, Joel Harpers Fitness pak, Hot 97 Street Soldiers and News 12 in the Bronx. He has been involved in over 100 health fairs and has visited over 60 highschools in and out of the tri state area. Donovan Green is loved and respected by people from all over the world. He has a way of kicking your butt with no remorse but at the same time manages to make being fit fun. Results is all he needs and nothing less. . When you sign up for my program we will meet 3 times per week for 30 minutes. The program will cover full body workouts and also discuss your lifestyle to help find new and exciting ways to improve your health through nutrition and exercise. You will also learn how to hold yourself accountable for every step you take and understand that you are 100% responsible for your …

]]> http://wendellbullard.com/fitness-coach/fitness-tips-suicide-drills-in-the-park-with-donovan-green/feed 0 10 Tips For Conquering Clients With Personal Training Marketing http://wendellbullard.com/personal-training/10-tips-for-conquering-clients-with-personal-training-marketing http://wendellbullard.com/personal-training/10-tips-for-conquering-clients-with-personal-training-marketing#comments Wed, 27 Apr 2011 00:55:49 +0000 admin http://wendellbullard.com/personal-training/10-tips-for-conquering-clients-with-personal-training-marketing http://wendellbullard.com/personal-training/10-tips-for-conquering-clients-with-personal-training-marketing/feed 0 anyone got any tips that have helped them with weights/fitness training for rugby league/union? http://wendellbullard.com/fitness-training/anyone-got-any-tips-that-have-helped-them-with-weightsfitness-training-for-rugby-leagueunion http://wendellbullard.com/fitness-training/anyone-got-any-tips-that-have-helped-them-with-weightsfitness-training-for-rugby-leagueunion#comments Tue, 26 Apr 2011 10:56:11 +0000 admin http://wendellbullard.com/fitness-training/anyone-got-any-tips-that-have-helped-them-with-weightsfitness-training-for-rugby-leagueunion ive been sick for the last 6 months and havent been able to do any physical activity and want to get into shape for rugby league/union next year

]]> http://wendellbullard.com/fitness-training/anyone-got-any-tips-that-have-helped-them-with-weightsfitness-training-for-rugby-leagueunion/feed 2 5 Effective Tips to Instantly Improve Your Weight Lifting Workouts http://wendellbullard.com/weight-workout/5-effective-tips-to-instantly-improve-your-weight-lifting-workouts http://wendellbullard.com/weight-workout/5-effective-tips-to-instantly-improve-your-weight-lifting-workouts#comments Mon, 25 Apr 2011 17:49:50 +0000 admin http://wendellbullard.com/weight-workout/5-effective-tips-to-instantly-improve-your-weight-lifting-workouts http://wendellbullard.com/weight-workout/5-effective-tips-to-instantly-improve-your-weight-lifting-workouts/feed 0 Personal Training Workout Tips with Rob Riches. Part 3: Cable Press http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-3-cable-press http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-3-cable-press#comments Sat, 23 Apr 2011 12:53:17 +0000 admin http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-3-cable-press
::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

]]> http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-3-cable-press/feed 3 Personal Training Workout Tips with Rob Riches. Part 2: Kettlebell Row http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-2-kettlebell-row http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-2-kettlebell-row#comments Fri, 22 Apr 2011 06:52:28 +0000 admin http://wendellbullard.com/personal-training/personal-training-workout-tips-with-rob-riches-part-2-kettlebell-row
::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

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