Posts Tagged ‘Using’


An Underground Functional Fitness Coach demonstrates how to do a prone bridge with shoulder flexion using the sports trainer.


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    Los Angeles fitness coach Sam Page interviews client Robert Carey, about his experience quitting smoking using the new prescription drug, CHANTIX.

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    Mrs. Frisco, TX 2009 using kettlebells at Full Throttle Fitness Systems in preparation for the Mrs. Texas Pageant. If kettlebells work for her they’ll work for you, too. Check out fullthrottlefitnesssystems.com and get a two week free trial to our boot camp program or call about our personal training options.

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    CAVIT using Facebook to open activities to public view COOLIDGE — Program Coordinator Michelle Martinez fired up the Central Arizona Valley Institute of Technology’s Facebook page on Nov. 3 and projected it on the wall to show Governing Board members how it works. Read more on The Eloy Enterprise


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    Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl

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    Learn how to do leg extensions with the balance ball and what muscles the leg extensions work in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

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    Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl

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    Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl

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    Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl

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