Posts Tagged ‘weightlifting’
I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the “mass media hype”. You know, just natural workout programs. I admire Jack Lalanne’s philosophy of “pride and disciple”. Any workouts that range from a “3 days a week” up to a “6 days a week” program.
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The past year I’ve put on weight and lost most of my muscle to atrophy. I’m looking to whip myself back into shape again. But it’s been a while and I need to relearn some basics. I’ve gotten pretty weak, so should I start with endurance training (like 15-20 reps), or strength training (8-10 reps) ?
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If when working out your hands give up holding the dumbbells before you finished training the muscle you targeted, you need to do something about your grip. Here is how to train your grip strength and endurance at home without having to buy “squeezers” or any other fitness gadgets. All you need beside your regular workout equipment is just a towel and a couple of rubber bands. Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at www.askscooby.com Follow me on my blog: www.evilcyber.com
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Bench Press tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Bench Press is arguably the best way to develop raw upper body strength. It is not very sports specific as you will never be pushing whilst supported on a bench in a game of rugby and so should be complemented with the Overhead Press. Brought to you by Rugby World Magazine.
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Squat tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Squat is a lower body strength development exercise that works the muscles in the legs and hips. It is very good for developing overall strength for the various movement patterns in rugby. Brought to you by Rugby World Magazine.
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Training with Peak Performance Weightlifting peakperformanceweightlifting.com peakperformanceweightlifting.blogspot.com
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Overhead Press tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Overhead Press is the most useful sports specific upper body strength exercise once the raw strength has been developed by the Bench Press as it utilises the whole body to transmit force from the floor to the barbell in the same way you would when tackling or handing off an opponent. Brought to you by Rugby World Magazine.
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