Weight Training Coach Wendell Bullard » weightlifting http://wendellbullard.com Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 18:52:30 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Beginner Weightlifting Workout Plan plus Nutrition and Cardio http://wendellbullard.com/weight-workout/beginner-weightlifting-workout-plan-plus-nutrition-and-cardio http://wendellbullard.com/weight-workout/beginner-weightlifting-workout-plan-plus-nutrition-and-cardio#comments Fri, 15 Apr 2011 23:38:32 +0000 admin http://wendellbullard.com/weight-workout/beginner-weightlifting-workout-plan-plus-nutrition-and-cardio http://wendellbullard.com/weight-workout/beginner-weightlifting-workout-plan-plus-nutrition-and-cardio/feed 0 Are there any websites that where I can print out a variety of natural weightlifting workout programs? http://wendellbullard.com/bodybuilding-workouts/are-there-any-websites-that-where-i-can-print-out-a-variety-of-natural-weightlifting-workout-programs http://wendellbullard.com/bodybuilding-workouts/are-there-any-websites-that-where-i-can-print-out-a-variety-of-natural-weightlifting-workout-programs#comments Mon, 11 Apr 2011 14:08:58 +0000 admin http://wendellbullard.com/bodybuilding-workouts/are-there-any-websites-that-where-i-can-print-out-a-variety-of-natural-weightlifting-workout-programs I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the “mass media hype”. You know, just natural workout programs. I admire Jack Lalanne’s philosophy of “pride and disciple”. Any workouts that range from a “3 days a week” up to a “6 days a week” program.

]]> http://wendellbullard.com/bodybuilding-workouts/are-there-any-websites-that-where-i-can-print-out-a-variety-of-natural-weightlifting-workout-programs/feed 2 [VFC] LESSON 6 – Weightlifting “15 WEEKS TO FITNESS” VideoFitnessCoach Anita Stone http://wendellbullard.com/fitness-coach/vfc-lesson-6-weightlifting-15-weeks-to-fitness-videofitnesscoach-anita-stone http://wendellbullard.com/fitness-coach/vfc-lesson-6-weightlifting-15-weeks-to-fitness-videofitnesscoach-anita-stone#comments Wed, 23 Mar 2011 06:53:23 +0000 admin http://wendellbullard.com/fitness-coach/vfc-lesson-6-weightlifting-15-weeks-to-fitness-videofitnesscoach-anita-stone
ENROLL NOW! Online 21-day course– www.21DaysToFitness.com BEFORE MAKEOVER STORY AND PHOTOS: www.videofitnesscoach.comDiet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “VIDEO FITNESS COACH” video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! Do you like to cook? http SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Stone______________________ BLOGS: www.fitness.supersitesdirect.com http www.timetogetfit.blogspot.com http TWITTER: www.twitter.com FACEBOOK: www.facebook.com YOU TUBE: www.youtube.com SQUIDOO: www.squidoo.com TUMBLR: anitastone.tumblr.com weight loss, lose weight, diet, exercise, fitness, health, cardio, aerobics, videofitnesscoach, anitastone, yoga, abs, weightlifting

]]> http://wendellbullard.com/fitness-coach/vfc-lesson-6-weightlifting-15-weeks-to-fitness-videofitnesscoach-anita-stone/feed 0 When beginning weight-lifting, should I start with endurance training or strength training? http://wendellbullard.com/strength-training/when-beginning-weight-lifting-should-i-start-with-endurance-training-or-strength-training http://wendellbullard.com/strength-training/when-beginning-weight-lifting-should-i-start-with-endurance-training-or-strength-training#comments Tue, 01 Feb 2011 10:52:51 +0000 admin http://wendellbullard.com/strength-training/when-beginning-weight-lifting-should-i-start-with-endurance-training-or-strength-training The past year I’ve put on weight and lost most of my muscle to atrophy. I’m looking to whip myself back into shape again. But it’s been a while and I need to relearn some basics. I’ve gotten pretty weak, so should I start with endurance training (like 15-20 reps), or strength training (8-10 reps) ?

]]> http://wendellbullard.com/strength-training/when-beginning-weight-lifting-should-i-start-with-endurance-training-or-strength-training/feed 4 Strength & Olympic Weightlifting http://wendellbullard.com/strength-and-conditioning/strength-olympic-weightlifting http://wendellbullard.com/strength-and-conditioning/strength-olympic-weightlifting#comments Mon, 22 Nov 2010 13:50:58 +0000 admin

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    If when working out your hands give up holding the dumbbells before you finished training the muscle you targeted, you need to do something about your grip. Here is how to train your grip strength and endurance at home without having to buy “squeezers” or any other fitness gadgets. All you need beside your regular workout equipment is just a towel and a couple of rubber bands. Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at www.askscooby.com Follow me on my blog: www.evilcyber.com

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