athleanx.com Who said you can’t get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I’m here to tell you that you can….with my 4 Minutes Of HELL workout by AthLEAN-X. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it! You see, some people would relish in the fact that they didn’t have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these “road to nowhere” routines. And yes…they are routines. Instead, in a taste of what AthLEAN-X Burst Training is all about, we bring you the new alternative to traditional cardio that not only helps you burn fat fast…but also helps you to not only preserve the muscle you’ve been working hard to build…but actually build new muscle as well. Let AthLEAN-X and creator, celebrity fitness trainer Jeff Cavaliere show you how in just 4 minutes you can take your body to the brink of exhaustion….but in a good way. This type of training will produce results quickly. The AthLEAN-X Training System is the hottest fitness program available today. With it’s unique combination of functional weight training and burst conditioning cardio….people are finally able to get the “pro athlete” body similar to the guys that Jeff trains, that is ripped, lean and muscular without looking big and bloated like a pro bodybuilder. Get ripped, get muscular, get in shape for Summer….get AthLEAN!
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nice workout , some good exercises there for people with limited time and equipment
what if i want to do 40 minutes of cardio pleasure?
jeff this is my schedule
mon-chest/back
tues-legs/abs
wed-off
thurs-shoulders
fri-arms
sat-abs
sun-off
Is it safe to do this cardio workout on my off days?
@Roxiedice
So how you doin on that circuit now?
this guy is shredded!throwing that KBell around like its a lollipop!
great varied weight and cardio work out.
Fantastic explosive and worth while routine. I love my intensity after doing this 2 times a day for five days. I’ve implemented this routine into my training regiment. Not taking away from road work. Running and 4min. of hell makes me feel acomplished for the day.
1st time i’ve seen the sunrise sunset exercise, awesome! I hate cardio.
is this the p-90 workout?
yo jeff first time watcher here, i have a little chest flab problem how can i fix that , im doin bout 100 pushups a day at first i had great results but now nothin , help?
nice exercise the 3rd one!!
Jeff,
That is an incredible circuit. Barely got through it once. FAIL!!!
with your videos do you do every workout or mix it up every week
damn you toned as hell i wana get like that, what is your diet and do you use any supplements
Can I do this everyday
hey jeff i bought athleanx, but im waiting to finish this 12 week transformation before i do it. during my program, i train chest/tris monday, back/bis/calves wednesday, and shoulders/legs friday. i do ab exercises at average 5 times a week and try not to do any cardio so i can build muscle. would i be able to do this workout on tuesdays and thursdays? or be able to fit it in for the last 2 weeks of my transformation?
@JDCav24 can i use a small heavy backpack instead? b/c it has the handle at the top too..
are you right handed… i think you are, the ’sunrise sunset’ looked like you were really straining with your right hand/arm, where as your left was just supporting it.
@JDCav24 ok man thanks for telling me , ill stick to the 1 set of 300
@setsnaz prolly a dumbell but idk way to use on the exercise where u toss it
@NIFootie2010 Man…that’s a LOT of reps!!! Are you saying that you’re looking to do 900 reps a workout?!?! Please tell me you’re not. That’s way too much!
@JDCav24 nice videos man , i do my own type of 300 workout with only bodyweight exricese i am doing 1 set of 300 , mon , wed and fri i might knock it up to 3 sets mon wed and fri , is this good conditioning for fighting and getting a six pack ?
is there anything else i could use instead of a kettlebell cos im only 15 years old and dont have a lot of money :L
cheers and great videos!
@coco220590
yea. u can buy some kettle bells if u want them
hi jeff u r conditioning workouts are superb…. i feel a lot of development in power and strength.its great.so we want to know about healthy nutritions
Hi Jeff, just wondering what the weight is of the kettle bell you were using?