This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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whats the difference between the three types of curls he does in the end?
just eat as healty as possible i do it to
if you do the exercise standing you can do it with your back against a wall which will take your back out of the exercise
can u tell me wat to eat for a good body?
for bambee188, you always exhale on contraction, inhale in between contractions
hello i wanted to know how to get bigger arms..i see my body is getting bigger specially my chest but i see my arms almost da same… when i flex u can see its cut… but when i have it loose it looks likei havent worked out
Exhale as you lift the weight, inhale as you lower it. But if you are unable to do it, just breathe normally. But try to do as suggested….for any movements when working out.
whenyour going down on most things you breath in and when u go up exhale for example on the bench or dumbell curls
i have a pretty nice muslce tone to my arms but i want them to be big n hard all the time
2 months for 1 inch? dam dude……. my brother put 3 inches on in 2 months. you arent working out hard enough or something
krb0123 you dont need any rest if its a really light workout i have had my biceps sour for 7 whole days. it really depends on that weight and extant of that workout to determine. i think every ones different and its just what suits you and a individual so take time better safe and sorry so i would wait 48 after a hard workout.
ye so wen ur pulling it up towards you do u inhale or exhale
what sucks for us tall guys is that our arm hand doesn’t look that impressive… only when we’re flexing or lifting do our arms explode out.
if you want more mass then add more weight so instead of 12 you can only do 8 – 10 , if you are want ur arms to look ripped then you do 12- 15 with less weight
you always want to make sure that you EXHALE when exerting. for example with dumbell curls, you want to inhale, then exhale as u bring the weight up, then inhale as u come down. and make sure you come down slowly, like the video insinuates.
and how many days a week do u work out in total
yep, thats what i was always told
when you use heavy weights and smaller reps it build muscle but lighter weights and more reps will tone the arms
Awesome. I hope this helps me get over my stump. I keep getting stronger but not adding anymore size. I like putting my back against a wall or pole so I don’t cheat.
BIGGER ARMS MORE CHICKS
his arms are Huge :O
bambee188 when you exert (concentric contraction) you exhale. Then inhale on the return/lowering phase (eccentric contractiin). While performing situps some hold there breath while exerting and breathe out at the end of the exertion.
Warming up is always necessary for any muscle you’re working. But depending on the type of training you’re doing, you might not want to warm up and then jump straight into heavy, heavy weight. But then again, it all depends on what type of training you’re doing.
ur triceps are hugeeeee
guys i have a pair of 5 lbs and a pair of 20lbs dumbbells. do I need heavier weights??