http://www.totalhealth4life.net
[weight workout routine]
[workout trainning]
[weight sets]
[weight programs]
[weight workout routines]
[weight workouts]
[weight routines]
[strength trainning]
[fitness trainning]
Duration : 0:3:36
[youtube Kv-euC8Qmjs]
Olympic …
Olympic weightlifters aren’t trying to get bigger at that point. They only want to strength train…so they can do that.
u gotta do …
u gotta do shoulders or u will get hurt
Weightlifting is …
Weightlifting is not bodybuilding. They are two totally different sports.
looks good. just …
looks good. just remember, one of the chest/triceps and back/biceps must be light, and one heavy.
is this is true. …
is this is true. How come olympic weightlifters train 6 days a week, almost the same excersises EVERY day?
and they got awesome squat and deadlift, overhead press.
… i guess people …
… i guess people cant take a joke
What is this? The …
What is this? The Big Bird Workout? Did you just post this to get attention? PARENTS: This is why children must NOT eat lead paint chips!
You’re awesome.. …
You’re awesome.. finally someone that can explain thoroughly the do’s and dont’s of weightlifting and nutrition. Thanks alot.
Rico recommends …
Rico recommends that you do one muscle group a week, but if it only takes 48 hours to recover, you could just work out your entire body every other day.
I think it would be …
I think it would be better to have a rest day in between, but everyone’s different.
u must be one of …
u must be one of those people that go to the gym and hit every machine and load the bar bell with mad weight and do it all wrong. then walk around the gym like u the cuz u curled 95 lbs wrong for 3 reps. and then post pics on myspace like u huge.
Hey dude, would …
Hey dude, would this make sense?
Monday = Chest/Triceps
Tuesday = Back/Biceps
Wednesday = Legs/Abs
Thursday = Chest/Triceps
Friday = Back/Biceps
????
I
that is the most …
that is the most idiotic statement I’ve ever heard in my entire life!!!!!!!!! Wow! What do you have bird legs? Have you ever heard of symmetry?
Day 1: Bis
Day 2: …
Day 1: Bis
Day 2: abs
Day 3: a little chest but dont get sore
thats all you need everything else is a waste of time
u need to change ur …
u need to change ur workout routine then or just do heavier weight.
lol
lol
205lb of muscles or …
205lb of muscles or fat??
its normal,maybe …
its normal,maybe its just your legs are stronger then your other muscles,ur muscles still get a good workout,even if there not sore in the morning
You need to up the …
You need to up the amount of weight or change your workout, i no i was in football for 3 years and also did greco and freestyle wresling so yeah , change your work out, email me if you need more help or info
what kind of …
what kind of nutrition would you reccomend for 205 lb trying to bulk
nice bucket hat …
nice bucket hat that is ideal for training and doing curls for the girls
u need to work out …
u need to work out harder simple as that or you are taking good supplements
rico..i did legs …
rico..i did legs yesterday but i dun feel sore the next day…is something wrong or is it normal?
no. u cant. energy …
no. u cant. energy in vs energy out….
Enjoy the passion …
Enjoy the passion you have for fitness and the confidence you emit. Thanks for the post.