Comments on: 6 Most Common Weight Lifting Myths http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths Civilize the Mind, But Make Savage the Body Fri, 06 May 2011 20:35:47 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Fit Guy http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths/comment-page-1#comment-1959 Fit Guy Thu, 11 Mar 2010 00:37:59 +0000 http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths#comment-1959 women should lift weights high reps burn more fat working out is more important than sound nutrition spot reduction - crunches slim your abs We could go on for days.... Here's the biggest myth of all (cardio is best for fat loss): http://onlinefitnesssource.com/2008/10/28/why-cardio-doesnt-work-for-fat-loss.aspx <br><b>References : </b><br>http://onlinefitnesssource.com/2008/10/28/why-cardio-doesnt-work-for-fat-loss.aspx women should lift weights
high reps burn more fat
working out is more important than sound nutrition
spot reduction – crunches slim your abs

We could go on for days….

Here’s the biggest myth of all (cardio is best for fat loss): http://onlinefitnesssource.com/2008/10/28/why-cardio-doesnt-work-for-fat-loss.aspx

References :
http://onlinefitnesssource.com/2008/10/28/why-cardio-doesnt-work-for-fat-loss.aspx

]]> By: Bee http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths/comment-page-1#comment-1958 Bee Thu, 11 Mar 2010 00:35:59 +0000 http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths#comment-1958 that eating carb's before you go to a swim meet or go running is a big myth. You only eat a spaghetti dinner when your gonna do a marathon or something extreme! The whole thing about eating pasta before you go to a soccer game or something, is not true. It wont help you at all.<br><b>References : </b><br>go to www.infoplease.com that eating carb’s before you go to a swim meet or go running is a big myth. You only eat a spaghetti dinner when your gonna do a marathon or something extreme! The whole thing about eating pasta before you go to a soccer game or something, is not true. It wont help you at all.
References :
go to http://www.infoplease.com

]]> By: Yamster's 5th Account http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths/comment-page-1#comment-1957 Yamster's 5th Account Thu, 11 Mar 2010 00:33:59 +0000 http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths#comment-1957 Oh wow, good question, if you want to find a lot of myths just read some of the answers on here, but here are some very common ones: -Weightlifting stunts growth -Eating after 7 p.m. makes you fat -Too many eggs will increase cholesterol -Less weight and more reps will tone -Carbohydrates are the enemy -You can reduce body fat in a specific area of the body -You can reduce body fat while putting on muscle mass -If your BMI is too high you are fat -If you aren't sore you didn't get a good workout -Cardio increases muscle mass -You can eat junk food and work off the calories, and you will still be healthy -Swimming is the best cardio exercise -To get abs you should do crunches and situps -Females will get bulky if the start weightlifting I'll think of some more and add them. Can't tell you how many times I've seen the above, and they are completely false.<br><b>References : </b><br> Oh wow, good question, if you want to find a lot of myths just read some of the answers on here, but here are some very common ones:

-Weightlifting stunts growth
-Eating after 7 p.m. makes you fat
-Too many eggs will increase cholesterol
-Less weight and more reps will tone
-Carbohydrates are the enemy
-You can reduce body fat in a specific area of the body
-You can reduce body fat while putting on muscle mass
-If your BMI is too high you are fat
-If you aren’t sore you didn’t get a good workout
-Cardio increases muscle mass
-You can eat junk food and work off the calories, and you will still be healthy
-Swimming is the best cardio exercise
-To get abs you should do crunches and situps
-Females will get bulky if the start weightlifting

I’ll think of some more and add them. Can’t tell you how many times I’ve seen the above, and they are completely false.
References :

]]> By: equinox http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths/comment-page-1#comment-1956 equinox Thu, 11 Mar 2010 00:31:59 +0000 http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths#comment-1956 eating before bed = autofatty lifting weights stunts youre growth speeding up your metabolism will turn a fat person into a skinny person<br><b>References : </b><br> eating before bed = autofatty
lifting weights stunts youre growth
speeding up your metabolism will turn a fat person into a skinny person
References :

]]> By: {Anti-Jonas/ Miley} http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths/comment-page-1#comment-1955 {Anti-Jonas/ Miley} Thu, 11 Mar 2010 00:29:59 +0000 http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths#comment-1955 Spot- Reduction Just Doesn't Happen People...<br><b>References : </b><br>Answer Mine Please?? http://answers.yahoo.com/question/index?qid=20081108042315AAanzsb&r=w Spot- Reduction
Just Doesn’t Happen People…
References :
Answer Mine Please??
http://answers.yahoo.com/question/index?qid=20081108042315AAanzsb&r=w

]]> By: xxx http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths/comment-page-1#comment-1954 xxx Wed, 10 Mar 2010 19:27:07 +0000 http://wendellbullard.com/weight-workout/6-most-common-weight-lifting-myths#comment-1954 <b>what are the most common fitness myths that people believe in ? ?</b><br>what are common things that people believe in about fitness that arent true like one of them is that boys can lift weight while girls cant ?! .. please help! what are the most common fitness myths that people believe in ? ?
what are common things that people believe in about fitness that arent true like one of them is that boys can lift weight while girls cant ?! .. please help!

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