From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
[youtube ctfe4HwAb48]
What would be a …
What would be a good suggestion for the off days? rest, cardio, weights? any ideas?
i dont like ur …
i dont like ur voice and ur accent is way too werd mate
alright cool i’ll …
alright cool i’ll work at it for a month or 2 and come back and tell my results
yes – that ok
yes – that ok
what if you have …
what if you have the ability to do it say every other day like Sunday, Tuesday, Thursday, and Saturday
And im only 14 can i be able to do it…
Just to be clear, …
Just to be clear, you are supposed to repeat this workout 1-3 times in the same day and finish with the 10 – 20 minutes workout, right? Thanks!
How long did you do …
How long did you do this exercise for? How much weight did you lose? Congrats!
this is cool i live …
this is cool i live in guyana n i play football(soccer) so this can help
Has anyone check …
Has anyone check out the fitness blog customizedworkoutplans (.com). Site is legit
so its good then .?
so its good then .?
so if I do it 3 …
so if I do it 3 time a week ….can i still do walking, running, or other kinds of exercise?
is it safe for …
is it safe for teens?
prevent burn out
prevent burn out
why only 3 times a …
why only 3 times a week
how many time a day
how many time a day
I’m sure this works …
I’m sure this works well, I tried it.. strength and endurance are up to par for this, but my knees can’t quite take it.
it worked for me im …
it worked for me im a kid im not realy fat i just wanted to lose a pound or so
it’s better to do …
it’s better to do this without rest. will get your heart pumping a lot more and create more lactic acid
says in the video …
says in the video no more than three times a week. I’m thinking if you do more, you might risk overtraining. If you feel constantly fatigued or twitchy, then cut back a day. I’m planning on doing it three times a week, as instructed by the video.
I did this workout …
I did this workout first time today and am feeling amazing. This is a really challenging workout that you have to push yourself through to complete. I NEVER thought I could do 450 jumping jacks. I didn’t do them all at one time, but 150 over three cycles. Never did I tink I could do that. I felt so proud of myself. I will keep doing this workout definitely!
3-4 should be good …
3-4 should be good
the workout is no …
the workout is no joke, honestly try it the way he shows you and describes
arrrrrr i can’t do …
arrrrrr i can’t do this, i busted my leg on the compination one lol.
I m 22 and i weigh …
..
I m 22 and i weigh 119 pounds.. I am not really worried about my weight but the stupid thing is tht i have those love handles .. I HATE them..
@68hinduhammers…. …
@68hinduhammers….. yes…. but that is why posture is so important…. he doesn’t go over about how you should stand but basically you need to keep your back straight at all times for support… this is a good workout but they need to explain the risks involved with it