Learn how to under-the-leg lifts for exercise that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
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@1111cam i agree in both parts what you said :L
I can barely walk after that exercise and still huffin n puffin while writin this LOL
@Xxdude5656xX you spelled concentrate wrong. Who’s the bitch now?
this really works its good 2 for the thighs
This bitch doesnt let me consentrate -.-
@jayse4em pig.
thanks so much for these! I’m trying to mix up my monotonous workout to really tone up. The only part about these videos I don’t like are all the rude and disrespectful comments from 12-year-old boys! (or, you know, men who have the maturity of 12 year old boys.)
i like this position
Whenever I do this to my left leg, the hip of my right leg (whichever leg is on top) really feels uncomfortable, like it is about to pop out of place. What am I doing wrong?
I want to have sex while your in tht position
40 REPETITIONS!!! Of one set right. . . lol = 0
nice ass
will these excercises slim my legs? i don’t want to build muscle. i am trying to get my legs and arms back into shape, so what would be the best things for me too do for quick results in the next week?
thanks!
omg STOP IT JAMIE STOP IT !!! shes teasing me lol
@marmouri112 wow dats alot cool congrats im trying to gain weight haha
Wow, these burn in just the right place. Thanks for posting these videos!
nasty
all of your videos are pretty much sexual position! lmao your hott
this looks painful and difficult
its supposed to work out ur butt not knees. If it hurts ur knees ur doing it wrong
i think this works the best, squats just hurt may knees
yea dude shes a babe, this actully looks very helpful though
that exercise helped me alot lose more than 10 kg in two months beside another thing which is oriental dance i recommend to try it as an effective way to lose weight
i would give her a very good work out
I prefer squats, no offense. Just some people work differently. I think squats are better. But i guess thats just cause my legs are stronger than hers, naturally of course since im a guy, and i work out.